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		<description><![CDATA[Newsletters, Articles, News, Blogs for numerous websites and topics including Health and Nutrition, Gardening, Finances, Real Estate and much more - Join our Team as an Author or Syndicate our Articles]]></description>
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			<title><![CDATA[OCD – How Obsessions Can Interfere With Your Happiness!]]></title>
			<link>http://newsletter-subscriptions.com/articles/33309/1/OCD--How-Obsessions-Can-Interfere-With-Your-Happiness/Page1.html</link>
			<description><![CDATA[OCD or Obsessive compulsive disorder is a problem many Americans struggle with It actually has two components, obsessive thoughts and compulsive behaviors]]></description>
			<author>no@spam.com (Bertil Hjert)</author>
			<pubDate><![CDATA[Tue, 31 Mar 2009 09:57:55 EDT]]></pubDate>
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			<title><![CDATA[Anxiety Attacks - How Can Progressive Muscle Relaxation Help Fighting My Panic Attacks?]]></title>
			<link>http://newsletter-subscriptions.com/articles/33308/1/Anxiety-Attacks---How-Can-Progressive-Muscle-Relaxation-Help-Fighting-My-Panic-Attacks/Page1.html</link>
			<description><![CDATA[Trigger the relaxation response is an important way to counteract the fight or flight response that results from the daily pressures and stress of life You can deal with anxiety and even panic attacks by practicing progressive muscle relaxation or PMR]]></description>
			<author>no@spam.com (Bertil Hjert)</author>
			<pubDate><![CDATA[Tue, 31 Mar 2009 09:43:19 EDT]]></pubDate>
			<guid isPermaLink="true">http://newsletter-subscriptions.com/articles/33308/1/Anxiety-Attacks---How-Can-Progressive-Muscle-Relaxation-Help-Fighting-My-Panic-Attacks/Page1.html</guid>
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			<title><![CDATA[Anxiety Attacks - Can Yoga Help Solve Your Problems With Anxiety and Stress?]]></title>
			<link>http://newsletter-subscriptions.com/articles/33307/1/Anxiety-Attacks---Can-Yoga-Help-Solve-Your-Problems-With-Anxiety-and-Stress/Page1.html</link>
			<description><![CDATA[Yoga is a great form of exercise that can not only provide you with improved health and weight loss but it can also address anxiety problems that you might be struggling withDo you suffer from panic attacks or anxiety problems]]></description>
			<author>no@spam.com (Bertil Hjert)</author>
			<pubDate><![CDATA[Tue, 31 Mar 2009 09:32:48 EDT]]></pubDate>
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			<title><![CDATA[Panic Attacks - What to Do About a Panic Attack?]]></title>
			<link>http://newsletter-subscriptions.com/articles/33306/1/Panic-Attacks---What-to-Do-About-a-Panic-Attack/Page1.html</link>
			<description><![CDATA[You´e had a panic attack, it was terrifying and horrible but now you want to know what to do about it This is a question that faces so many anxiety sufferers]]></description>
			<author>no@spam.com (Bertil Hjert)</author>
			<pubDate><![CDATA[Tue, 31 Mar 2009 09:26:55 EDT]]></pubDate>
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			<title><![CDATA[Anxiety Attacks - Ugh! My Anxiety Always Seems to Stop Me From Taking on New Things!]]></title>
			<link>http://newsletter-subscriptions.com/articles/33305/1/Anxiety-Attacks---Ugh-My-Anxiety-Always-Seems-to-Stop-Me-From-Taking-on-New-Things/Page1.html</link>
			<description><![CDATA[Unfortunately, people struggling with panic attacks, often have to let these opportunities pass them by because of the fear of embarrassment, or the very real fear of having an actual attackBy finding outlets for your apprehension, you can reduce the likelihood of suffering an attack and take on new challenges and try new things]]></description>
			<author>no@spam.com (Bertil Hjert)</author>
			<pubDate><![CDATA[Tue, 31 Mar 2009 09:20:24 EDT]]></pubDate>
			<guid isPermaLink="true">http://newsletter-subscriptions.com/articles/33305/1/Anxiety-Attacks---Ugh-My-Anxiety-Always-Seems-to-Stop-Me-From-Taking-on-New-Things/Page1.html</guid>
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			<title><![CDATA[Social Phobia - How to Effectively Use Exposure Therapy to Combat Your Phobias!]]></title>
			<link>http://newsletter-subscriptions.com/articles/32081/1/Social-Phobia---How-to-Effectively-Use-Exposure-Therapy-to-Combat-Your-Phobias/Page1.html</link>
			<description><![CDATA[Dealing with phobias can be troubling These little fears can cause big reactions, leading to extreme anxiety, panic attacks and total avoidance of particular people, places, things and activities]]></description>
			<author>no@spam.com (Bertil Hjert)</author>
			<pubDate><![CDATA[Sat, 21 Mar 2009 16:13:01 EDT]]></pubDate>
			<guid isPermaLink="true">http://newsletter-subscriptions.com/articles/32081/1/Social-Phobia---How-to-Effectively-Use-Exposure-Therapy-to-Combat-Your-Phobias/Page1.html</guid>
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			<title><![CDATA[Anxiety Atttacks - Breathing Correctly is Important to Your Physical and Mental Well Being!]]></title>
			<link>http://newsletter-subscriptions.com/articles/32080/1/Anxiety-Atttacks---Breathing-Correctly-is-Important-to-Your-Physical-and-Mental-Well-Being/Page1.html</link>
			<description><![CDATA[Abdominal breathing is the foundation on which your body functions By utilizing this valuable method of breathing, you are using your lungs to their capacity and enabling your body to receive more oxygen]]></description>
			<author>no@spam.com (Bertil Hjert)</author>
			<pubDate><![CDATA[Sat, 21 Mar 2009 16:12:30 EDT]]></pubDate>
			<guid isPermaLink="true">http://newsletter-subscriptions.com/articles/32080/1/Anxiety-Atttacks---Breathing-Correctly-is-Important-to-Your-Physical-and-Mental-Well-Being/Page1.html</guid>
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			<title><![CDATA[GAD - How to Find Out If You Suffer From Generalized Anxiety Disorder!]]></title>
			<link>http://newsletter-subscriptions.com/articles/32079/1/GAD---How-to-Find-Out-If-You-Suffer-From-Generalized-Anxiety-Disorder/Page1.html</link>
			<description><![CDATA[Generalized anxiety disorder is a long term generalized feeling of anxiousness that lasts for more than six months but doesn´t have panic attacks, phobias or obsessions attached to itPeople, who suffer from generalized anxiety disorder or GAD, often find themselves burdened with a large number of worries and they spend a lot of their time worrying without being able to control it very well]]></description>
			<author>no@spam.com (Bertil Hjert)</author>
			<pubDate><![CDATA[Sat, 21 Mar 2009 16:07:18 EDT]]></pubDate>
			<guid isPermaLink="true">http://newsletter-subscriptions.com/articles/32079/1/GAD---How-to-Find-Out-If-You-Suffer-From-Generalized-Anxiety-Disorder/Page1.html</guid>
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			<title><![CDATA[Oh No! I Had A Panic Attack - Jacob´s Case]]></title>
			<link>http://newsletter-subscriptions.com/articles/32078/1/Oh-No-I-Had-A-Panic-Attack---Jacobs-Case/Page1.html</link>
			<description><![CDATA[Jacob had always been a little shy, a little nervous, and a little reluctant to try new things He approached life cautiously, he didn´t take too many risks, and he didn´t rock the boat]]></description>
			<author>no@spam.com (Bertil Hjert)</author>
			<pubDate><![CDATA[Sat, 21 Mar 2009 15:58:31 EDT]]></pubDate>
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			<title><![CDATA[Social Phobia - Get Rid Of Your Phobia With Real Life Desensitization!]]></title>
			<link>http://newsletter-subscriptions.com/articles/32076/1/Social-Phobia---Get-Rid-Of-Your-Phobia-With-Real-Life-Desensitization/Page1.html</link>
			<description><![CDATA[Phobias are fears pure and simple You are afraid of small spaces, confined spaces, high places, dogs, elevators, or alligators]]></description>
			<author>no@spam.com (Bertil Hjert)</author>
			<pubDate><![CDATA[Sat, 21 Mar 2009 15:40:23 EDT]]></pubDate>
			<guid isPermaLink="true">http://newsletter-subscriptions.com/articles/32076/1/Social-Phobia---Get-Rid-Of-Your-Phobia-With-Real-Life-Desensitization/Page1.html</guid>
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